Group Classes
Reformer Pilates Group Classes
Reformer Pilates, Stability Chair, and Cadillac (Tower) classes are offered throughout the week and are designed to educate clients on the principles of Pilates and their application to movement. Our Certified instructors move clients safely and effectively, focusing on dynamic stability and functional fitness. Class programs are customized by the instructor and modified according to client attendance.
Mat-based Group Classes
The MELT Method - Click here to see our MELT Method page!
Mat Pilates - In this Classical Mat Pilates class, you will engage in the foundational exercises developed by Joseph Pilates emphasizing core strength, flexibility, and proper alignment through a series of controlled movements on the mat. Suitable for all levels, you'll enhance your body awareness and improve overall strength while focusing on breath and precision. Experience the benefits of classical Pilates in a supportive environment that encourages growth and wellness!
