What is Pilates?

Pilates, crafted with the goal of enhancing physical strength, flexibility, posture, and mental awareness, places a significant emphasis on controlled movements and intentional breathing. Tailoring its approach to accommodate individuals at various fitness levels, Pilates delivers advantages like heightened muscle tone, well-balanced muscular strength, improved spinal alignment, and an enriched mind-body connection by concentrating on core strength.

How much do classes cost? Do you offer memberships?

No memberships! We offer single and group-class packages. Pricing is available on our Studio Policies and Pricing page. Private instruction varies per instructor. Studio Policies | The Pilates Firm

Are introductory classes available?

Yes! Starting with an intro to Reformer Pilates class is highly beneficial for beginners. It provides a foundational understanding of the Reformer equipment and the core principles of Pilates, ensuring you use the machine safely and effectively. These classes offer personalized attention, crucial for mastering proper form and technique, and reducing the risk of injury. Reformer intro classes are $25, however, upon completion, you are eligible for a one-time new client discounted package of 6 class for $150.

Sign up here: Group Class Schedule | The Pilates Firm