Reformer Pilates, Tower, Stability Chair and Mat

Reformer Pilates, Tower, Stability Chair, and Mat classes are offered throughout the week and are designed to educate clients in the principles of the Pilates method. Through controlled movement progressions rooted in both classical and contemporary approaches, these classes build core stability, strength, and mobility while supporting efficient, well-aligned movement. Class programs are customized by comprehensively trained and certified instructors and modified according to client’s individual needs.

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Modified Reformer Pilates

A Reformer Pilates class focused on foundations of the Pilates method, emphasizing essential movements, appropriate ranges of motion, and individualized equipment settings to support control and stability.

This class is ideal for clients new to Pilates, those with restricted movement, or anyone requiring more personalized modifications and instruction.

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