Molly, Tahnee, The Pilates Firm, Cypress

MOLLY

 

Our Longest Tenured Instructor who is sure to connect with everyone!

 

Molly’s introduction to Pilates was as a client at our own studio, The Pilates Firm, in 2010.  Her goal was to increase core strength and flexibility in recovery from a back injury.  She personally felt and experienced such benefits from Pilates that she set out to become a STOTT PILATES® certified instructor during the spring of 2011.  She has been an instructor at our studio since then and feels that the clients and staff have become family.  Molly is a native Texan, born and raised in Temple, Texas.  She and her husband moved to Houston after college (in 1991) and after a brief five year career in the corporate world she opted to become a stay at home mom with her three, now grown, daughters.

  • STOTT PILATES® Certifications and Training

  • Postural Theory & Application to Pilates Exercises

  • Flexion-Free

  • Level 1 Cadillac

  • Level 1 Mat, Reformer

  • Level 2 Mat

  • Athletic Conditioning on the Reformer

  • Matwork for Golf

  • Pilates Matwork for Golf Level 2

  • 3-D Balance Stability Ball Level 3

  • Ultimate Body Sculpting Flex Band

  • Postural Analysis

  • Anatomy

  • V2 Max Plus Reformer

  •  Pilates with Props Level 2

 

SUSIE

 

Our Fearless Leader

Susie is a retired engineer and project manager.  A member since One Saturday morning in the spring of 2010,  Susie acquired The Pilates Firm in  2016.  She has gained so much (core strength, flexibility, and better lung function) and now dedicates her life to providing the same to others.  Susie is now an instructor and continuing her training and education so as to better serve you.

  • Level 1 Reformer

Susie, Tahnee, The Pilates Firm, Cypress
 
Tennille, The Pilates Firm, Cypress,

TENNILLE

 

A Passionate Instructor who loves to help people become their better self.

Pilates and MELT Method ® Instructor


Tennille’s introduction to pilates began more than 15 years ago, as part of a personal post-rehab and exercise routine. She chose to pursue instructor education after relocating to Texas from Canada. Her passion for pilates quickly developed into a love for teaching, and more specifically, post-rehab and athletic training.


Tennille has had the opportunity to work with a variety of individuals with low back pain, poor biomechanics/poor posture and osteoporosis. She also works with post-rehab clients for a variety of shoulder, hip and knee injuries, as wells as athletes for injury prevention, joint stability and strength training. Tennille’s knowledge allows her to customize programs to client’s specific needs.


The MELT Method ® has become an integral part of Tennille’s group and private practice. Whether on it’s own, or combined with a pilates repertoire, it increases a client’s ability to reduce the effects of accumulated tension and stress caused by everyday life. This scientific and research based method will change the way you communicate with, and move your body.

  • STOTT PILATES ® Fully Certified Instructor

  • STOTT PILATES ® Injuries and Special Populations Qualified Instructor

  • MELT Method ® Instructor

  • Postural Theory & Application to Pilates Exercises

  • Flexion-Free

 

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